Testing for Cycle 3 will be March 29th. We will have a week of review prior to that weekend. I will also place video here for reference soon. -Sensei Larry Keith-
Weeks 1-5-9—
Jan 1-4, Jan 27-31, Feb 24-28
NAGE WAZA—THROWING TECHNIQUES
PRINCIPLES/CONCEPTS
1.
Safety first—look out for number 1 and
protect your partner
2.
Differences between sweep and reap
*UKEMI—BREAKFALL PRACTICE
·
Forward rolls
·
Side falls
·
Back falls
·
Front falls
THROWS AND
TAKEDOWNS
1.
Ko-uchi-gari minor inner
reap
2.
O-uchi-gari major inner
reap
3.
De-ashi-barai advanced foot
sweep
4.
Bonus—Ko-soto-gari w/cross sleeve minor outer reap
Weeks 2-6-10—
Jan 6-10, Feb 3-7, March 3-7
HALF GUARD—BOTTOM
POSITION
PRINCIPLES/CONCEPTS
1. Underhook and biceps control
2. Not getting flattened out (be a ball)
3. Positional advancement—recover guard,
sweep, or submission
POSITIONAL CONTROL AND SWEEPS
1.
Ankle step underhook recovery
2.
Inside and outside lockdown
3.
Guard recovery—shrimping to recover
full guard
4.
Old school sweep
5.
Plan B sweep
Weeks 3-7-11—
Jan 13-17, Feb 10-14, March 10-14
SIDE CONTROL—TOP POSITION
PRINCIPLES/CONCEPTS
1.
Sag-Hug-Contour
2.
Figure 4 gripping
SUBMISSIONS
1.
180 degree Juji-gatame
2.
Upward ude-garami
3.
Downward ude-garami
4.
Bread cutter/paper cutter choke
Weeks 4-8-12—
Jan 2-24, Feb 17-21, March 17-21
CLOSED
GUARD—BOTTOM POSITION
PRINCIPLES/CONCEPTS
1.
Overhook
2.
Figure 4 gripping
3.
Bridging the hips
4.
Triangle bite or high guard position
POSITIONAL CONTROL—SUBMISSIONS
1.
Overhook to kataha-jime
2.
Overhook to sankaku-jime
3.
Hip Bump sweep
4.
Sit up Ude-garami (Kimura)
5.
Sit up guillotine
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