Dynamic Curriclum Cycle 1

YOUTH JIU-JITSU CURRICULUM—CYCLE 1

AGES 4-15

Week 1-5-9—

Mount—

Positional control

1.       knee drive transition to mount(gray)

2.       anchor and base(gray)

3.       low swim/high swim(gray)

4.       take the back(orange)

5.       remount technique (orange)

Week 2-6-10—

Mount

Escapes and defenses

1.       trap and roll (arm hug variation) (gray)

2.       elbow escape (standard variation) (yellow)

3.       elbow escape (with hook removal) (orange)

4.       bench press to butterfly guard(green)

 

Week 3-7-11—

Guard—

Positional control

1.       collar and sleeve gripping(gray)

2.       scissor sweep(gray)

3.       hip bump sweep(orange)

4.       double ankle sweep (vs standing) (orange)

5.       hook sweep (vs standing) (orange)

Week 4-8-12—

Guard—

Passing the guard

1.       guard break to single underhook smash pass(gray)

2.       guard break to double underhook smash pass(yellow)

3.       guard break to knee through inside pass(green)

4.       butterfly guard X-pass(green)

 

 

ADULT BJJ CURRICULUM—CYCLE 1

--Warm ups should include bridges, shrimping, ukemi, and around world pins.

Weeks 1-5-9—

Side Control and Mount—

Positional control

1.       Mune-gatame to Kuzure-kesa

2.       knee drive transition to mount

3.       anchor and base

4.       low swim/high swim

5.       pommel horse armlock

6.       take the back

Weeks 2-6-10—

Mount

Escapes and defenses

1.       trap and roll (arm hug variation)

2.       trap and roll (head control variation)

3.       elbow escape (standard variation)

4.       elbow escape (with hook removal)

5.       bench press to butterfly guard

Weeks 3-7-11—

Guard—

Positional control

1.       scissor sweep

2.       hip bump sweep

3.       pendulum sweep

4.       name-juji-jime (cross collar choke)

5.       cross collar to armbar

Weeks 4-8-12—

Guard—

Passing the guard

1.       guard break to single underhook smash pass

2.       guard break to double underhook smash pass

3.       guard break to knee through inside pass

4.       cross body half guard pass

5.       tripod half guard pass

 

 

ADULT MMA CURRICULUM—CYCLE 1

--Warm ups include bridges, shrimping, ukemi, and around world pins.

Weeks 1-5-9—

Side Control and Mount—

POSITIONAL CONTROL

1.       Mune-gatame to Kuzure-kesa (side mount to modified scarf hold)

2.       knee drive transition to mount

3.       anchor and base

4.       low swim/high swim

5.       pommel horse Juji-gatame (crossmark armlock) 

6.       take the back and finish with RNC

Weeks 2-6-10—

Ground work

FIGURE 4 (UDE-GARAMI)

1.       far side with juji-gatame finish

2.       sit up Kimura

3.       as defense to single leg takedown

4.       as counter to hugger from top mount

5.       over/under north/south

Weeks 3-7-11—

Ground work--

ATTACKING THE TURTLE

1.       figure 4 rolling armbar

2.       anaconda choke from front

3.       brabo choke from front

4.       D’arce choke from front

5.       Brabo guillotine choke

Weeks 4-8-12—

Guard—

STRIKING DRILLS

1.       skipping knees

2.       pyramid round kicks

3.       1-2-3-4 punch combination

4.       Blocking 1-2-3-4

5.       Defending leg kicks with check, shuffle, open, and catch

6.       Parry and check